The ability to produce force in a highly coordinated matter while moving across multiple planes of motion is one of the cornerstones of athletic ability in any activity. Punching, kicking, off-balancing, throwing, grappling, transitioning to and from the ground – all of these abilities are multiplane in nature and require strong rotational and anti-rotational skills for power generation and control of the movement. Tactical athletes should devote more and more of their strength and conditioning training time to more multiplane rotational movements in order to further advance their coordination and athleticism, as well as to make their practices more activity-specific.